How Chiropractic Treatment Can Help Posture Problems
We live in a society that is increasingly more inactive and sits at computers longer than ever. As a result of such inactivity and postural demands, we inadvertently put more pressure on muscles and ligaments in the upper back, neck, shoulders, and lower back leading to pain, stiffness and dysfunction. Chiropractic treatment can help.
Treatment for poor posture
Chiropractic treatment aims to restore optimal biomechanical function, reducing the postural stresses placed on the spine and shoulders.
Treatment at the clinic provides pain relief, releases built up tension and strengthens the spine and shoulders.
Get help for posture problems
FAQs About Chiropractic Treatment for Posture Problems
Yes, chiropractors are highly effective at correcting postural problems. Through spinal adjustments, muscle strengthening exercises, ergonomic advice, and postural awareness training, we address both the structural imbalances and muscle patterns that contribute to poor posture and associated pain.
Chiropractors treat forward head posture, rounded shoulders, upper crossed syndrome, lower crossed syndrome, and tech neck. These conditions often cause headaches, neck pain, upper back tension, and fatigue from prolonged sitting or computer work.
Initial pain relief often occurs within 2-4 treatments. Visible postural changes typically take 6-12 weeks of consistent care and exercise compliance. Long-standing postural habits may require 3-6 months for significant, lasting structural and muscular improvements.
Postural improvements can be long-lasting with proper maintenance. Continued attention to ergonomics, regular exercise, postural awareness, and occasional maintenance visits help preserve corrections. Without ongoing effort, old habits and muscle imbalances may gradually return over time.
Your chiropractor will prescribe specific strengthening exercises for weak postural muscles and stretches for tight areas. Common exercises include chin tucks, shoulder blade squeezes, hip flexor stretches, and core strengthening. Consistency with home exercises is crucial for success.
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Location
Level 1, 171 Victoria Avenue
Chatswood NSW 2067
By appointment only.
Enter via Royal St.